Morocco's vibrant history and infusion of cultures led to the adoption of many foreign flavours and traditions. By excitingly blending raw virgin honey with an array of imported spices from local markets a Mediterranean delicacy was born and quickly popularised throughout the country and now, the world.
INGREDIENTS:
Water, Onion, Natural Honey (11%), Herbs & Spices (3%) [Cinnamon (0.6%), Nutmeg (0.1%)], Vinegar, Corn Starch, Salt, Citrus Fibre, Vegetable Gum (Xanthan).
NUTRITIONAL INFORMATION
Quantity per 100g
Energy 548kj
Protein 1.2g
Fat, total 5.1g
- saturated 0.6g
Carbohydrate 19.9g
- sugars 16.7g
Sodium 714mg
Gluten 0g
What you’ll need:
500g (1lb) Diced Beef, Lamb, Chicken, Seafood or Vegetables
Suggested Cooking Instructions:
1. Heat two teaspoons of oil in a medium pan.
2. Add your choice of 500g (1lb) of Meat, Seafood or Vegetables and cook on high heat for two minutes until sealed.
3. Pour simmer sauce into pan. Stir contents, cover pan with lid and reduce heat to SIMMER.
4. Cook on SIMMER until tender.
Chef’s Suggestions:
For traditional and authentic results try cooking in a Moroccan Tagine.
